August - 2016

hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

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overcoming gym intimidation

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DOMS 101: all you need to know about muscle soreness

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workout wednesday: my top 3 ab exercises

Hello hello!! Happy Workout Wednesday (well, it's Thursday, but I'm going to post this under Wednesday's date). Today I wanted to share...

quick fit tip #1: take before pictures

Hey everyone! Hope you all had a great weekend and you're ready to kick butt in the gym and in the kitchen this week!!! I wanted to start...

fitspo friday: apps to help you stay on track

Happy Fitspo Friday!!! This week has been very tiring with lots of hours put in at the gym and at work!! I hope it was a productive week...

workout wednesday: why am i not seeing results?

Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...

motivation monday: have a better tomorrow

Hey guys. So today I was feeling super motivated to go to the gym and get a great workout in!! I'm really working hard to target my...

first official day of work!

Hey hey!! After waiting 2 months I've finally started my summer internship at UCLA!! The process to get certified to work with...

taeste and tell: healthy protein-packed snickerdoodle cookies

hello!! I'm clearly on a bit of a food frenzy this week since I just posted a recipe two days ago..but I can't help myself! I have so...

taeste and tell: homemade lite pizza

Happy Saturdaaay!! For today's edition of Taeste and Tell I wanted to share with you guys a craving crusher!! A lot of people fall off of...

fitspo friday: wrist essentials

hey hey hey! It's Friday!! What better way to kick off the weekend than with some fitness inspiration (fitspo)?! Today I wanted to write...

#goals

I have so many goals for the future. I often find myself sitting down and thinking about my future, and how I so desperately want to be...

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