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hi i'm Tae!
dedicated student at Stanford.
lover of life.
fitness enthusiast.
aspiring surgeon.
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4 smart ways to eat healthy on a budget
Hello Fit Fam! Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this...
craving killers: 5 simple ways to combat cravings
Happy Friday Fit Fam! I hope you have all had an incredible week working toward your goals! I've been getting quite a few questions on...
the beginner's guide to weight loss
Hello hello fit fam!! I’ve been getting a ton of questions in my Instagram DMs about how to go about starting the weight loss process, so...
macros 101: introduction to tracking macros!
Hello Fit Fam!! It’s been a minute since I’ve posted a blog post. But don’t worry! I haven’t forgotten about you all! I didn’t have much...
quick fit tip #3: eat (or drink) post-workout protein!
💥Happy Monday Fit Fam!!💥 Welcome to a new week!! I hope your weekend was restful so you're able to conquer this week!👊🏽 I'm here...
intermittent fasting: what is it and is it right for me?
Hi Everyone :) This is my first official blog post of the New Year!! WOOT WOOT! 🎉 I'm super excited to make 2018 my BEST fitness year...
quick fit tip #2: try to disregard the scale
Hello hello!! I hope everyone has had a great week! Mine was filled with tough workouts, a Beyoncé concert, and Halloween Horror...
diet basics: what is your goal's foundation?
It's been a while since I've done a post specifically dedicated to nutrition, so here it is! If you're confused when it comes to...
tae's favs: cupcake batter protein powder
Hello Hello! Happy Sunday every one! Sorry I missed Fitspo Friday this week.. I've been super busy in the gym and at work (you can read...
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