February - 2018

hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

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overcoming gym intimidation

4 smart ways to eat healthy on a budget

DOMS 101: all you need to know about muscle soreness

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5 common fitness myths - BUSTED!

Happy Monday Fit Fam! Today I want to talk about some ideas that are thrown around a lot in the fitness community. If you're just...

3 common workout mistakes that can cause injury

Hello Fit Fam!!! Welcome to a new week! I hope everyone crushed their goals from last week and you all are ready to keep grinding!👊🏽...

fitness fits: cute gym outfits for CHEAP

Happy Monday Fit Fam!! Today I'll be sharing some super cute yet affordable fitness clothing! Yes we all love Lululemon and Gymshark, but...

quick fit tip #3: eat (or drink) post-workout protein!

💥Happy Monday Fit Fam!!💥 Welcome to a new week!! I hope your weekend was restful so you're able to conquer this week!👊🏽 I'm here...

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