July - 2018

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hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

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overcoming gym intimidation

4 smart ways to eat healthy on a budget

DOMS 101: all you need to know about muscle soreness

craving killers: 5 simple ways to combat cravings

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4 smart ways to eat healthy on a budget

Hello Fit Fam! Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this...

DOMS 101: all you need to know about muscle soreness

Hello hello Fit Fam! I hope you are all doing well! I've been getting a lot of Instagram DMs about muscle soreness lately (lol I say this...

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workout wednesday: killer HIIT cardio

first official day of work!

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this part of the site is currently being updated!

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