Hello Fit Fam! Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this week and healthy eating on a budget was super popular! As a college student with absolutely no money, I completely understand the struggle of balancing proper nutrition with finances. We all want to fuel our bodies with the healthiest food possible, but a lot of times that can come at the expense of our wallets. Well...GOOD NEWS! That doesn't

Hello hello Fit Fam! I hope you are all doing well! I've been getting a lot of Instagram DMs about muscle soreness lately (lol I say this about every subject, but it's true!) so here's a one-stop-shop for all things muscle soreness! This post should answer any questions about what muscle soreness is, why it occurs, and how you can minimize it. This is a MUST READ, especially if you're new to fitness or if you find yourself absolutely deceased following your workouts! Let's ge