It’s Motivation Monday!! Welcome to the new week Fit Fam! New week means a fresh start and yet another opportunity to reach toward our goals. I’ve been getting a lot of questions recently about how to stay motivated in the gym or with respect to achieving your fitness goals, so why not write a whole post about it?! Motivation is something that everyone struggles with at one point or another. Yes, even the fitness veterans. Hopefully you can find these tips helpful and impleme

Happy Monday everyone! New week, new chance to reach our goals. Let’s go out and kill this week! The photo to the right is the one of the transformation pictures I posted on my Instagram last week, and it really made me want to write a blog post about how to get back on track after you’ve fallen off. The left pic is from about a year INTO my fitness journey, showing just how many ups and downs there can be. So if you’re someone who is having trouble with staying on track, or