HELLO FIT FAM! Welcome back to another blog post! I've been working super hard the past few weeks on the Take the Cake launch and my...

Happy Monday Fit Fam! Today I want to talk about some ideas that are thrown around a lot in the fitness community. If you're just...

Hello Fit Fam!!! Welcome to a new week! I hope everyone crushed their goals from last week and you all are ready to keep grinding!👊🏽...

🎇New Week, New Post!🎇 *ahhhhh* *woohooo* *yeaaaaah* Today I'll be sharing how to figure out the weight you should be using while you're...

Happy early Workout Wednesday Everyone!! I couldn't wait until Wednesday for this post because I was too excited to share it with you...

Hello Hello!!! I hop everyone is having an incredible week this far! Keep moving towards achieving your goals being the best version of...

Hello hello!! Happy Workout Wednesday (well, it's Thursday, but I'm going to post this under Wednesday's date). Today I wanted to share...

Happy Fitspo Friday!!! This week has been very tiring with lots of hours put in at the gym and at work!! I hope it was a productive week...

Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...