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hi i'm Tae!
dedicated student at Stanford.
lover of life.
fitness enthusiast.
aspiring surgeon.
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overcoming gym intimidation
HELLO FIT FAM! Welcome back to another blog post! I've been working super hard the past few weeks on the Take the Cake launch and my...
3 common workout mistakes that can cause injury
Hello Fit Fam!!! Welcome to a new week! I hope everyone crushed their goals from last week and you all are ready to keep grinding!👊🏽...
fitness fits: cute gym outfits for CHEAP
Happy Monday Fit Fam!! Today I'll be sharing some super cute yet affordable fitness clothing! Yes we all love Lululemon and Gymshark, but...
my golden rules for choosing weights
🎇New Week, New Post!🎇 *ahhhhh* *woohooo* *yeaaaaah* Today I'll be sharing how to figure out the weight you should be using while you're...
workout wednesday: killer HIIT cardio
Hello Hello!!! I hop everyone is having an incredible week this far! Keep moving towards achieving your goals being the best version of...
workout wednesday: my top 3 ab exercises
Hello hello!! Happy Workout Wednesday (well, it's Thursday, but I'm going to post this under Wednesday's date). Today I wanted to share...
fitspo friday: apps to help you stay on track
Happy Fitspo Friday!!! This week has been very tiring with lots of hours put in at the gym and at work!! I hope it was a productive week...
workout wednesday: why am i not seeing results?
Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...
motivation monday: have a better tomorrow
Hey guys. So today I was feeling super motivated to go to the gym and get a great workout in!! I'm really working hard to target my...
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