Hello hello Fit Fam! I hope you are all doing well! I've been getting a lot of Instagram DMs about muscle soreness lately (lol I say this...

Happy Monday Fit Fam! Today I want to talk about some ideas that are thrown around a lot in the fitness community. If you're just...

Hello Fit Fam!!! Welcome to a new week! I hope everyone crushed their goals from last week and you all are ready to keep grinding!👊🏽...

🎇New Week, New Post!🎇 *ahhhhh* *woohooo* *yeaaaaah* Today I'll be sharing how to figure out the weight you should be using while you're...

Happy Fitspo Friday!!! This week has been very tiring with lots of hours put in at the gym and at work!! I hope it was a productive week...

Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...

Hey guys. So today I was feeling super motivated to go to the gym and get a great workout in!! I'm really working hard to target my...

hey hey hey! It's Friday!! What better way to kick off the weekend than with some fitness inspiration (fitspo)?! Today I wanted to write...

[image description] my workout equipment for today! resistance bands, lifting gloves, water bottle, and sweet sweat (a post to come about...