nutrition | Toned by Tae

hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

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overcoming gym intimidation

4 smart ways to eat healthy on a budget

DOMS 101: all you need to know about muscle soreness

craving killers: 5 simple ways to combat cravings

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4 smart ways to eat healthy on a budget

Hello Fit Fam! Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this...

craving killers: 5 simple ways to combat cravings

Happy Friday Fit Fam! I hope you have all had an incredible week working toward your goals! I've been getting quite a few questions on...

macros 101: introduction to tracking macros!

Hello Fit Fam!! It’s been a minute since I’ve posted a blog post. But don’t worry! I haven’t forgotten about you all! I didn’t have much...

quick fit tip #3: eat (or drink) post-workout protein!

💥Happy Monday Fit Fam!!💥 Welcome to a new week!! I hope your weekend was restful so you're able to conquer this week!👊🏽 I'm here...

intermittent fasting: what is it and is it right for me?

Hi Everyone :) This is my first official blog post of the New Year!! WOOT WOOT! 🎉 I'm super excited to make 2018 my BEST fitness year...

this part of the site is currently being updated!

diet basics: what is your goal's foundation?

It's been a while since I've done a post specifically dedicated to nutrition, so here it is! If you're confused when it comes to...

tae's favs: cupcake batter protein powder

Hello Hello! Happy Sunday every one! Sorry I missed Fitspo Friday this week.. I've been super busy in the gym and at work (you can read...

workout wednesday: why am i not seeing results?

Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...

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