quick fit tip | Toned by Tae

hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

FOLLOW ME:

POPULAR POSTS:

overcoming gym intimidation

4 smart ways to eat healthy on a budget

DOMS 101: all you need to know about muscle soreness

craving killers: 5 simple ways to combat cravings

RECENT INSTAGRAM POSTS:

SEARCH BY TAGS:

ARCHIVE:

quick fit tip #3: eat (or drink) post-workout protein!

💥Happy Monday Fit Fam!!💥 Welcome to a new week!! I hope your weekend was restful so you're able to conquer this week!👊🏽 I'm here...

quick fit tip #2: try to disregard the scale

Hello hello!! I hope everyone has had a great week! Mine was filled with tough workouts, a Beyoncé concert, and Halloween Horror...

quick fit tip #1: take before pictures

Hey everyone! Hope you all had a great weekend and you're ready to kick butt in the gym and in the kitchen this week!!! I wanted to start...

The 30 Day RESET Challenge is Here - JOIN NOW →