workout wednesday: killer HIIT cardio
Hello Hello!!! I hop everyone is having an incredible week this far! Keep moving towards achieving your goals being the best version of yourself possible. For today's Workout Wednesday, I wanted to share my favorite HIIT cardio treadmill workout! What is HIIT Cardio? HIIT stands for High Intensity Interval Training, and it's the best form of cardio for burning fat fast and improving your cardiovascular health. As the name states, HIIT cardio basically means you will be doing