Hello Hello!!! I hop everyone is having an incredible week this far! Keep moving towards achieving your goals being the best version of yourself possible. For today's Workout Wednesday, I wanted to share my favorite HIIT cardio treadmill workout! What is HIIT Cardio? HIIT stands for High Intensity Interval Training, and it's the best form of cardio for burning fat fast and improving your cardiovascular health. As the name states, HIIT cardio basically means you will be doing

Hello to all of my readers! Sorry I've been MIA for the past week and a half; I've been preparing for my return to Stanford for my sophomore year! I just moved into my dorm this past Thursday, and everything's finally all set up and ready to go! (peep the picture of my desk area with all of the anatomy posters lol). I just wanted to write a quick post about some of my goals for this year. I learned a lot as a freshman, so this year's theme is "planting the seeds." During my f

Hello hello!! I hope everyone has had a great week! Mine was filled with tough workouts, a Beyoncé concert, and Halloween Horror Nights!!! For today's quick fit tip, I want to talk about the dreaded scale. I feel that the scale has become the universal way to assess if you've been making progress on your fitness journey, but I could not disagree more. Yes, the scale will tell you how much you weight. And if you have a fancy scale like me, it will also tell you your body fat p

It's been a while since I've done a post specifically dedicated to nutrition, so here it is! If you're confused when it comes to nutrition and calories and if you're not sure how to change your diet in order to reach your goals, then this post is for you! I'd like to start by saying that I do not use the term "diet" in a way to denote "fads" or "quick fixes." The term "diet" to me simply indicates a change in current eating habits. So when reading this post, try to think of t

Hello Hello! Happy Sunday every one! Sorry I missed Fitspo Friday this week.. I've been super busy in the gym and at work (you can read more about my summer job here)! On today's Tae's Favs post, I want to do a review of Milkshake Bar's Protein Powder, specifically the Cupcake Batter Flavor. When I say that this protein powder is the greatest of all time... I am not kidding you. This stuff is FREAKING AMAZING!!!! I've struggled for so long (probably as have many of you!) to f