September - 2016

hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

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overcoming gym intimidation

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workout wednesday: killer HIIT cardio

Hello Hello!!! I hop everyone is having an incredible week this far! Keep moving towards achieving your goals being the best version of...

beginning sophomore year at stanford

Hello to all of my readers! Sorry I've been MIA for the past week and a half; I've been preparing for my return to Stanford for my...

quick fit tip #2: try to disregard the scale

Hello hello!! I hope everyone has had a great week! Mine was filled with tough workouts, a Beyoncé concert, and Halloween Horror...

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diet basics: what is your goal's foundation?

It's been a while since I've done a post specifically dedicated to nutrition, so here it is! If you're confused when it comes to...

tae's favs: cupcake batter protein powder

Hello Hello! Happy Sunday every one! Sorry I missed Fitspo Friday this week.. I've been super busy in the gym and at work (you can read...

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