fitspo | Toned by Tae

hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

FOLLOW ME:

POPULAR POSTS:

overcoming gym intimidation

4 smart ways to eat healthy on a budget

DOMS 101: all you need to know about muscle soreness

craving killers: 5 simple ways to combat cravings

RECENT INSTAGRAM POSTS:

SEARCH BY TAGS:

ARCHIVE:

10 ways to stay motivated on your fitness journey

It’s Motivation Monday!! Welcome to the new week Fit Fam! New week means a fresh start and yet another opportunity to reach toward our...

5 steps to getting back on track

Happy Monday everyone! New week, new chance to reach our goals. Let’s go out and kill this week! The photo to the right is the one of the...

quick fit tip #1: take before pictures

Hey everyone! Hope you all had a great weekend and you're ready to kick butt in the gym and in the kitchen this week!!! I wanted to start...

fitspo friday: apps to help you stay on track

Happy Fitspo Friday!!! This week has been very tiring with lots of hours put in at the gym and at work!! I hope it was a productive week...

workout wednesday: why am i not seeing results?

Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...

motivation monday: have a better tomorrow

Hey guys. So today I was feeling super motivated to go to the gym and get a great workout in!! I'm really working hard to target my...

fitspo friday: wrist essentials

hey hey hey! It's Friday!! What better way to kick off the weekend than with some fitness inspiration (fitspo)?! Today I wanted to write...

The 30 Day RESET Challenge is Here - JOIN NOW →