#NewYearNewMe
We've all heard it before. And I'm sure we've all SAID it before. The New Year rolls around and it's out with the old habits and in with the new changes! I am all for this spirit of improvement and resolution, but let's be honest, most of the time our resolutions are successful for a few months at most and then we return back to our old ways. But let's try and turn that around this New Year, especially with respect to any fitness/lifestyle goals you may have. In fact, let's d