Happy Friday Fit Fam! I hope you have all had an incredible week working toward your goals! I've been getting quite a few questions on Instagram about how to stop cravings in their tracks, so I've compiled a list of methods that I use personally that have helped me along my fitness journey. So if you're someone who needs a bit of help when it comes to overindulging or sticking to clean foods, then sit back, relax, grab some (air popped) popcorn, and enjoy the post! We've all

HAPPY MONDAY FIT FAM!! Ahhh it's a beautiful new week to work toward our goals! I wanted to write a quick post about common terminology used in the fitness world. A lot of times, when I'm explaining concepts and answering questions in my Instagram DMs, I find myself using a lot of terms and assuming that everyone knows what they mean! So just in case you're new to fitness or if you're just unsure about the specifics of certain terms, I've compiled a "fitness dictionary" (fiti