a little taeste | Toned by Tae

hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

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workout wednesday: killer HIIT cardio

Hello Hello!!! I hop everyone is having an incredible week this far! Keep moving towards achieving your goals being the best version of...

beginning sophomore year at stanford

Hello to all of my readers! Sorry I've been MIA for the past week and a half; I've been preparing for my return to Stanford for my...

quick fit tip #2: try to disregard the scale

Hello hello!! I hope everyone has had a great week! Mine was filled with tough workouts, a Beyoncé concert, and Halloween Horror...

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diet basics: what is your goal's foundation?

It's been a while since I've done a post specifically dedicated to nutrition, so here it is! If you're confused when it comes to...

workout wednesday: my top 3 ab exercises

Hello hello!! Happy Workout Wednesday (well, it's Thursday, but I'm going to post this under Wednesday's date). Today I wanted to share...

quick fit tip #1: take before pictures

Hey everyone! Hope you all had a great weekend and you're ready to kick butt in the gym and in the kitchen this week!!! I wanted to start...

fitspo friday: apps to help you stay on track

Happy Fitspo Friday!!! This week has been very tiring with lots of hours put in at the gym and at work!! I hope it was a productive week...

workout wednesday: why am i not seeing results?

Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...

motivation monday: have a better tomorrow

Hey guys. So today I was feeling super motivated to go to the gym and get a great workout in!! I'm really working hard to target my...

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