protein | Toned by Tae

hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

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macros 101: introduction to tracking macros!

Hello Fit Fam!! It’s been a minute since I’ve posted a blog post. But don’t worry! I haven’t forgotten about you all! I didn’t have much...

quick fit tip #3: eat (or drink) post-workout protein!

💥Happy Monday Fit Fam!!💥 Welcome to a new week!! I hope your weekend was restful so you're able to conquer this week!👊🏽 I'm here...

diet basics: what is your goal's foundation?

It's been a while since I've done a post specifically dedicated to nutrition, so here it is! If you're confused when it comes to...

tae's favs: cupcake batter protein powder

Hello Hello! Happy Sunday every one! Sorry I missed Fitspo Friday this week.. I've been super busy in the gym and at work (you can read...

workout wednesday: why am i not seeing results?

Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...

taeste and tell: healthy protein-packed snickerdoodle cookies

hello!! I'm clearly on a bit of a food frenzy this week since I just posted a recipe two days ago..but I can't help myself! I have so...

workout wednesday: today's essentials

[image description] my workout equipment for today! resistance bands, lifting gloves, water bottle, and sweet sweat (a post to come about...

taeste and tell: vanilla cinnamon protein pancakes recipe

Good Morning! Welcome to the FOOD section of my blog, also known as Taeste and Tell! This is where you can find recipes, tips, and tricks...

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