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hi i'm Tae!

dedicated student at Stanford.
lover of life.
fitness enthusiast.
aspiring surgeon.
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4 smart ways to eat healthy on a budget
Hello Fit Fam! Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this...
craving killers: 5 simple ways to combat cravings
Happy Friday Fit Fam! I hope you have all had an incredible week working toward your goals! I've been getting quite a few questions on...


intermittent fasting: what is it and is it right for me?
Hi Everyone :) This is my first official blog post of the New Year!! WOOT WOOT! 🎉 I'm super excited to make 2018 my BEST fitness year...


diet basics: what is your goal's foundation?
It's been a while since I've done a post specifically dedicated to nutrition, so here it is! If you're confused when it comes to...


tae's favs: cupcake batter protein powder
Hello Hello! Happy Sunday every one! Sorry I missed Fitspo Friday this week.. I've been super busy in the gym and at work (you can read...

workout wednesday: why am i not seeing results?
Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...


taeste and tell: healthy protein-packed snickerdoodle cookies
hello!! I'm clearly on a bit of a food frenzy this week since I just posted a recipe two days ago..but I can't help myself! I have so...


taeste and tell: homemade lite pizza
Happy Saturdaaay!! For today's edition of Taeste and Tell I wanted to share with you guys a craving crusher!! A lot of people fall off of...


taeste and tell: vanilla cinnamon protein pancakes recipe
Good Morning! Welcome to the FOOD section of my blog, also known as Taeste and Tell! This is where you can find recipes, tips, and tricks...
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