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hi i'm Tae!

dedicated student at Stanford.
lover of life.
fitness enthusiast.
aspiring surgeon.
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3 common workout mistakes that can cause injury
Hello Fit Fam!!! Welcome to a new week! I hope everyone crushed their goals from last week and you all are ready to keep grinding!👊🏽...


fitness fits: cute gym outfits for CHEAP
Happy Monday Fit Fam!! Today I'll be sharing some super cute yet affordable fitness clothing! Yes we all love Lululemon and Gymshark, but...
quick fit tip #3: eat (or drink) post-workout protein!
💥Happy Monday Fit Fam!!💥 Welcome to a new week!! I hope your weekend was restful so you're able to conquer this week!👊🏽 I'm here...


my golden rules for choosing weights
🎇New Week, New Post!🎇 *ahhhhh* *woohooo* *yeaaaaah* Today I'll be sharing how to figure out the weight you should be using while you're...


tae's favs: fate pre-workout
Hello fit fam!! Welcome to a NEW WEEK✨ If last week didn't go your way, here's your chance to start over! If it did go your way, then...


workout wednesday: killer at home glute pumper
Happy early Workout Wednesday Everyone!! I couldn't wait until Wednesday for this post because I was too excited to share it with you...


intermittent fasting: what is it and is it right for me?
Hi Everyone :) This is my first official blog post of the New Year!! WOOT WOOT! 🎉 I'm super excited to make 2018 my BEST fitness year...


#NewYearNewMe
We've all heard it before. And I'm sure we've all SAID it before. The New Year rolls around and it's out with the old habits and in with...


workout wednesday: killer HIIT cardio
Hello Hello!!! I hop everyone is having an incredible week this far! Keep moving towards achieving your goals being the best version of...


quick fit tip #2: try to disregard the scale
Hello hello!! I hope everyone has had a great week! Mine was filled with tough workouts, a Beyoncé concert, and Halloween Horror...
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